This is an important piece for those that wish to begin walking their true path in life. Many, including myself, fall victim to advertising, propaganda, and poor food choices that all cloud our true thoughts and beliefs. There are many systems in place to gently steer the way we think until we find ourselves living a life that we are not happy with.
“We can judge our health by our happiness, and by our happiness we know that we’re obeying the dictates of our Souls.” – Edward Bach
The reason I used the words “true path” is that we are all here to experience certain things and learn from them. When one is on the true path, the lessons are not as difficult, nor are they often missed. This leads to faster progression, happiness, and a more fulfilling life. It is only when we have lost our way through false beliefs that we didn’t choose and foggy thinking that clouds decisions that we miss opportunity and eventually lead lives with more unhappiness. Oftentimes, having to repeat lessons over and over until we finally get it right and learn from them.
“Everything happens for a reason. Everything leads to something better.” – Dr. Richard Alan Miller
The art of reclaiming your mind can be split into parts: what goes in and what comes out. When these components are aligned, reclaimed, and optimized, you are truly living from free will and your life will change for the better.
This is meant to be your own personal cheat sheet to help you focus on key areas. First and foremost, stop eating gluten! It’s no longer difficult to avoid it. The market has listened to customer demand and products are abundant to seamlessly substitute your current gluten intake. Remember, not everyone has celiac disease, but everyone’s brain is effected by gluten. The book Wheat Belly by William Davis M.D., is a great place to start. While we are on the topic of diet, David Wolf’s book The Sunfood Diet is a further step in the progression towards detox and clarity. In it, he advocates a food triangle in which the corners represent chlorophyll (organic, non-GMO green leafy vegetables), fats (organic, non-GMO fatty fruits, nuts, seeds, coconuts), and sugars (organic non-GMO sweet fruits) all at a ratio of 33%. No mind clearing nutritional regime would be complete without addressing a fluoride detox program. To date, the best supplements out there appears to be Zeotex and Fluoride Shield. Although each should do their own further research. If you would like to stick with a whole food approach, this article link from TrueActivist.com covers it all. Given the lack of integrity of pro-GMO companies and some disastrous research being released, I would suggest avoiding all GMO foods, period.
“Your food determines in a large measure how long you shall live – how much you shall enjoy life – and how successful your life shall be.” – Dr. Kirschner
Many of our beliefs were formed as children before we had a say in the matter. In addition, many of our early beliefs are no long applicable, or even functional, towards meeting our current needs and lifestyle directions. Regardless of what we believe, we will find a way to create consistency between our life and beliefs. For this reason, beliefs, for the believer, are always true. The brain is a powerful, goal seeking mechanism that will make anything we believe in come true. Or it will, at least, make it appear to be true which amounts to the same thing as far as our life experiences are concerned. Challenge your beliefs! Do not accept results that you don’t seek created by beliefs you did not choose. Face one fear or uncomfortable situation daily. Leaning to meditate makes us more consciously aware of what we are creating. The practice of meditation also has the benefit on mitigating the effects of the recent increase in solar flares impacting our mental, emotional, and physical bodies. According to Dr. Simon Atkins, this increase will be seen for the next 18 months. A float tank will fast track your meditation technique and is on record for the ability to unlock the creative centers of the brain, alleviate symptoms of depression and anxiety, and enhance the ability to stay focused and concentrate.
“The middle of the road is where the white line is – and that’s the worst place to drive.” – Robert Frost
Kill Your TV
There is no question this one is a major action step to reclaiming your mind. Watching television almost instantly switches your brainwaves into the alpha state (tranquility, relaxation, pleasure, suggestibility etc.). Is it any wonder that it’s called programming? The mind has no firewall security and is wide open. Watch a child as they begin to gaze upon the television. Their blinking becomes lessened, mouth drops open, body posture “melts” and they become unresponsive to outside influences such as having their name called. High definition television only amplifies this effect. If you watch TV………….
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